Men's AKM Fitness Workout
This challenging class provides a great workout as you move through a series of stations designed to elevate your heart rate and challenge your muscles. Stations may include body weight exercises, weights, bars, stability balls, punching bags, TRX and more!
GOOD FOR BEGINNERS- Sure! Class may be modified for all levels of fitness.
BODY BENEFITS- Focuses on increasing your cardiovascular fitness and helping you to lose weight/body fat. In addition you will build strength and challenge your muscles!