Programs

KRAV MAGA

Active KRAV MAGA
is the most efficient self-defense system for dealing with authentic “street” situations.

Our comprehensive Krav Maga program combines:

• Proven Israeli Military Hand-to-hand Combat techniques, expertly designed to dominate various combat scenarios.

• Effective Civilian Self Defense strategies, empowering individuals to protect themselves in everyday situations.

• Elite Law Enforcement Security Tactics, providing officers with essential skills to handle potential threats with confidence and effectiveness.

Join our expert instructors and discover a reality-based Self Defense system that will transform your life. Get fit, gain confidence, and learn to defend yourself with our world-class Krav Maga training. Sign up now and take the first step towards mastering the art of Self Defense!

Principles of KRAV MAGA include:

• Awareness, preventive behavior and risk reduction (utilizing techniques to avoid confrontations before they occur)

• The Human body’s natural, weak and “pressure” points

• Hand-to-hand combat

• Developing strength, speed, flexibility, and reaction time

• Introducing realistic scenarios through exercises, mimicking, stressful situations

• Defenses against all manner of weapon attacks/threats (guns, knives, sticks, etc.)

• Counter moves for dealing with, chokes, grabs, bear hugs, take-downs, etc

• Multiple attacker defenses in both armed and unarmed settings

• Intense cardio workout for endurance, as well as supplemental training to develop balance and a strong core.

And MUCH more!

KID'S MARTIAL ARTS KARATE CLASSES ( AGES 4+ )

This modern Karate Do system is based on the Traditional Martial Art which was developed by Master Gichin Funakoshi at the early 20th century.

Shotokan training is usually divided into three parts: Kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in Kihon and kata are characterized by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is often regarded as a ‘hard’ and ‘external’ martial art because it is taught that way to beginners and colored belts to develop strong basic techniques and stances. Initially strength and power are demonstrated instead of slower, more flowing motions. Those who progress to brown and black belt level develop a much more fluid style that incorporates grappling and some aikido-like techniques, which can be found in the black belt katas. Kumite techniques mirror these stances and movements at a basic level, but are less structured, with a focus instead on speed and efficiency.

Our special program allows kids from the age of 4 to participate in the karate class.
Your kids will learn the art of Karate as well as basic Israeli Self Defense techniques.
The class will improve the kids focus, strength, flexibility, stamina, self esteem, discipline and much MORE!

WOMEN'S SELF DEFENSE

We worked hard at collecting international data about the involvement of women in violent assaults and their physical and emotional consequences. This is most important when analyzing situations in order to construct a training program designed specifically for women. Statistics show that violence against women has different backgrounds:

1. Physical violence within the family
2. Sexual assault
3. Assault on a romantic background
4. Conflicts extending the nuclear family

We know that women are not involved, according to statistic measures, in criminal acts, terror with a religious, national or economical background. Therefore, analyzing the situation enables professionals to concentrate on the existing data and train them better in specific self-defense, resistance to pressure, emotional coping and acquiring skills and means to confront situations as mentioned above. There is no intention to train them to become warriors.

The Active Self Defense course is constructed on the basis of several contents, such as:

1. A woman relating to an assault she has endured whose background is, and other examples.
2. A lecture given by a psychologist- coping with unusual situations such as pressure, fear, loss control etc.
3. Training in self-defense skills. (Strangling, embracing, seizing, defending, attacking, kicking, threat and assault with knife, release on ground, behavior and activity in open and closed locations, defense against physical violence, recognizing points of weakness, using any handy weapon etc.
4. Physical training and enhancing mental willingness for self-defense.
5. Coaching interpersonal communication.
6. Law and rule- what is considered assault and self-defense.
7. Exercising simulations of situations in an open or closed space.
8. Recording and control, additional data collecting from the field.

LAW ENFORCEMENT TRAINING

Krav Maga classes are specifically designed for law enforcement officers and security agents, enabling them to effectively handle everyday scenarios while gaining a deeper understanding of the criminal minds of potential predators. Participants will also learn essential police tactics related to takedowns and restraint techniques. We have a profound respect and appreciation for our dedicated men and women in blue, particularly the NYPD officers, which inspired us to develop comprehensive classes and practical techniques aimed at helping you navigate the unique challenges that arise in the bustling city of New York. These classes are conducted by our founder and Chief Instructor, Avi Abraham, who brings extensive knowledge to the program. Avi is a certified Security & Counter Terrorism instructor recognized by WSSA Israel, ensuring that you receive training of the highest standard.