Programs

KRAV MAGA

Active KRAV MAGA
is the most efficient self-defense system for dealing with authentic “street” situations.

Our comprehensive Krav Maga program combines:

• Proven Israeli Military Hand-to-hand Combat techniques, expertly designed to dominate various combat scenarios.

• Effective Civilian Self Defense strategies, empowering individuals to protect themselves in everyday situations.

• Elite Law Enforcement Security Tactics, providing officers with essential skills to handle potential threats with confidence and effectiveness.

Join our expert instructors and discover a reality-based Self Defense system that will transform your life. Get fit, gain confidence, and learn to defend yourself with our world-class Krav Maga training. Sign up now and take the first step towards mastering the art of Self Defense!

Principles of KRAV MAGA include:

• Awareness, preventive behavior and risk reduction (utilizing techniques to avoid confrontations before they occur)

• The Human body’s natural, weak and “pressure” points

• Hand-to-hand combat

• Developing strength, speed, flexibility, and reaction time

• Introducing realistic scenarios through exercises, mimicking, stressful situations

• Defenses against all manner of weapon attacks/threats (guns, knives, sticks, etc.)

• Counter moves for dealing with, chokes, grabs, bear hugs, take-downs, etc

• Multiple attacker defenses in both armed and unarmed settings

• Intense cardio workout for endurance, as well as supplemental training to develop balance and a strong core.

And MUCH more!

KIDS & TEENS KRAV MAGA

We now offer Kids Krav Maga Self-Defense classes for children ages 4-9. These classes help kids confidently handle different situations while promoting safety and awareness. We cater to different age groups, ensuring appropriate learning environments.

Our classes for kids focus on basic skills, coordination, and building confidence. For teens ages 10-15, we provide a more advanced program that highlights self-defense, discipline, and fitness. This structure allows students to learn at their own pace in a safe and supportive setting.

Active Krav Maga emphasizes self-defense and personal growth. Our training blends fitness, mental strength, and awareness, helping students protect themselves while improving their health. Students advance from basic to advanced skills with guidance from attentive instructors who adjust their teaching to fit individual needs. Mental training is important, including scenario-based exercises to prepare for challenging situations. We also organize community workshops and fitness challenges to foster support and teamwork. Overall, Active Krav Maga empowers individuals to face challenges confidently.

Kids Krav Maga (ages 4-9)

Teens Krav Maga (ages 10-15)

WOMEN'S SELF DEFENSE

We worked hard at collecting international data about the involvement of women in violent assaults and their physical and emotional consequences. This is most important when analyzing situations in order to construct a training program designed specifically for women. Statistics show that violence against women has different backgrounds:

1. Physical violence within the family
2. Sexual assault
3. Assault on a romantic background
4. Conflicts extending the nuclear family

We know that women are not involved, according to statistic measures, in criminal acts, terror with a religious, national or economical background. Therefore, analyzing the situation enables professionals to concentrate on the existing data and train them better in specific self-defense, resistance to pressure, emotional coping and acquiring skills and means to confront situations as mentioned above. There is no intention to train them to become warriors.

The Active Self Defense course is constructed on the basis of several contents, such as:

1. A woman relating to an assault she has endured whose background is, and other examples.
2. A lecture given by a psychologist- coping with unusual situations such as pressure, fear, loss control etc.
3. Training in self-defense skills. (Strangling, embracing, seizing, defending, attacking, kicking, threat and assault with knife, release on ground, behavior and activity in open and closed locations, defense against physical violence, recognizing points of weakness, using any handy weapon etc.
4. Physical training and enhancing mental willingness for self-defense.
5. Coaching interpersonal communication.
6. Law and rule- what is considered assault and self-defense.
7. Exercising simulations of situations in an open or closed space.
8. Recording and control, additional data collecting from the field.

LAW ENFORCEMENT TRAINING

Krav Maga classes are specifically designed for law enforcement officers and security agents, enabling them to effectively handle everyday scenarios while gaining a deeper understanding of the criminal minds of potential predators. Participants will also learn essential police tactics related to takedowns and restraint techniques. We have a profound respect and appreciation for our dedicated men and women in blue, particularly the NYPD officers, which inspired us to develop comprehensive classes and practical techniques aimed at helping you navigate the unique challenges that arise in the bustling city of New York. These classes are conducted by our founder and Chief Instructor, Avi Abraham, who brings extensive knowledge to the program. Avi is a certified Security & Counter Terrorism instructor recognized by WSSA Israel, ensuring that you receive training of the highest standard.